[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.demaster.cz\/bez-dechu-jako-bez-zivota\/#Article","mainEntityOfPage":"https:\/\/www.demaster.cz\/bez-dechu-jako-bez-zivota\/","headline":"Bez dechu jako bez \u017eivota","name":"Bez dechu jako bez \u017eivota","description":"\u00a0 N\u00e1dech a v\u00fddech Se zadr\u017een\u00fdm dechem se v\u011bnuj\u00ed sv\u00fdm sportovn\u00edm discipl\u00edn\u00e1m pouze osoby, jejich\u017e b\u011b\u017en\u00fdm prost\u0159ed\u00edm je baz\u00e9n. Plavci, akvabely a podobn\u00ed. V\u0161ichni ostatn\u00ed spol\u00e9haj\u00ed sp\u00ed\u0161e na to, \u017ee maj\u00ed pl\u00edce napln\u011bn\u00e9 kysl\u00edkem, nikoli na pr\u00e1ce s jeho nedostatkem. P\u0159esto i ve vodn\u00edm prost\u0159ed\u00ed funguj\u00edc\u00ed sportovci pot\u0159ebuj\u00ed k\u00a0pod\u00e1n\u00ed adekv\u00e1tn\u00edho v\u00fdkonu um\u011bt pracovat jak s\u00a0n\u00e1dechem, […]","datePublished":"2025-03-03","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.demaster.cz\/author\/#Person","name":"demaster.cz\n","url":"https:\/\/www.demaster.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"demaster.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.demaster.cz\/wp-content\/uploads\/img_a295191_w2070_t1506758307.jpg","url":"https:\/\/www.demaster.cz\/wp-content\/uploads\/img_a295191_w2070_t1506758307.jpg","height":0,"width":0},"url":"https:\/\/www.demaster.cz\/bez-dechu-jako-bez-zivota\/","about":["Sport"],"wordCount":448,"articleBody":"\u00a0\tN\u00e1dech a v\u00fddechSe zadr\u017een\u00fdm dechem se v\u011bnuj\u00ed sv\u00fdm sportovn\u00edm discipl\u00edn\u00e1m pouze osoby, jejich\u017e b\u011b\u017en\u00fdm prost\u0159ed\u00edm je baz\u00e9n. Plavci, akvabely a podobn\u00ed. V\u0161ichni ostatn\u00ed spol\u00e9haj\u00ed sp\u00ed\u0161e na to, \u017ee maj\u00ed pl\u00edce napln\u011bn\u00e9 kysl\u00edkem, nikoli na pr\u00e1ce s jeho nedostatkem.P\u0159esto i ve vodn\u00edm prost\u0159ed\u00ed funguj\u00edc\u00ed sportovci pot\u0159ebuj\u00ed k\u00a0pod\u00e1n\u00ed adekv\u00e1tn\u00edho v\u00fdkonu um\u011bt pracovat jak s\u00a0n\u00e1dechem, tak v\u00fddechem. Krom\u011b z\u00e1kladn\u00ed pou\u010dky o tom, \u017ee vydechov\u00e1n\u00ed by m\u011blo v\u017edy trvat d\u00e9le, ne\u017e jednotliv\u00e9 n\u00e1dechy (\u010dlov\u011bk tak p\u0159edch\u00e1z\u00ed vlastn\u00ed hyperventilaci a s\u00a0n\u00ed spojen\u00fdmi jevy) je nutn\u00e9 t\u00e9\u017e pouk\u00e1zat na to, \u017ee kysl\u00edk, kter\u00fd \u010dlov\u011bk vdechuje je nejrychlej\u0161\u00ed a nebli\u017e\u0161\u00ed mo\u017enou cestou, jak ovliv\u0148ovat funkci v\u0161ech vnit\u0159n\u00edch org\u00e1n\u016f, a\u010dkoli tyto jsou tvo\u0159eny svalovinou, na n\u00ed\u017e na\u0161e p\u0159\u00e1n\u00ed a v\u016fle nemaj\u00ed t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00fd vliv, svalovinou hladkou, nikoli p\u0159\u00ed\u010dn\u011b pruhovanou. P\u0159\u00ed\u010dn\u011b pruhovan\u00e9 svalstvo je pak to, kter\u00e9 sportovci zcela v\u011bdom\u011b ovl\u00e1daj\u00ed b\u011bhem sv\u00fdch aktivit.\u00a0\tZah\u0159\u00e1t\u00ed jako \u017e\u00e1dn\u00e9 jin\u00e9Pokud se v\u00a0klidu posad\u00edte na podlo\u017eku na zem, pak jste schopni bez jak\u00e9hokoli z\u00e1sadn\u00edho pohybu na z\u00e1klad\u011b pouh\u00e9 pr\u00e1ce s\u00a0dechem rozeh\u0159\u00e1t cel\u00fd sv\u016fj organismus podobn\u011b, jako kdybyste nap\u0159\u00edklad minutu sk\u00e1kali na jednom m\u00edst\u011b. Tam mocn\u00fdm je dech n\u00e1strojem p\u0159i pr\u00e1ci s\u00a0na\u0161\u00ed t\u011blesnou schr\u00e1nkou. Pr\u00e1v\u011b sportuj\u00edc\u00ed osoby by si m\u011bli b\u00fdt tohoto faktu velmi dob\u0159e v\u011bdomi. Pouze tak je mo\u017en\u00e9, aby si u\u010dinili podrobn\u00fd obr\u00e1zek o tom, co v\u0161e se s\u00a0dechem d\u00e1 d\u011blat a jak velk\u00e9 dopady m\u00e1 nejen na fungov\u00e1n\u00ed organismus, ale tak\u00e9 na pod\u00e1van\u00e9 v\u00fdkony v\u00a0jednotliv\u00fdch sportovn\u00edch discipl\u00edn\u00e1ch.\u00a0\tProta\u017een\u00ed a stabilitaTren\u00e9\u0159i fitness discipl\u00edn, stejn\u011b jako osoby v\u011bnuj\u00edc\u00ed se j\u00f3ze \u010di tane\u010dn\u00edm tr\u00e9nink\u016fm si jsou velmi dob\u0159e v\u011bdomi toho, \u017ee skrze n\u00e1dech a v\u00fddech je mo\u017en\u00e9 p\u0159\u00edmo ovliv\u0148ovat jak stabilitu vlastn\u00edho organismu, tak tak\u00e9 nap\u0159\u00edklad efektivitu a bezpe\u010dnost prota\u017een\u00ed jednotliv\u00fdch \u010d\u00e1st\u00ed t\u011bla. Atleti\u010dt\u00ed sportovci by pak podobn\u00e9 znalosti mohli aplikovat p\u0159i snaze o dosa\u017een\u00ed co nevy\u0161\u0161\u00ed v\u00fd\u0161ky skok\u016f, proto\u017ee tyto jsou v\u017edy vy\u0161\u0161\u00ed v\u00a0p\u0159\u00edpad\u011b, \u017ee sportovec p\u0159i v\u00fdkonu vydechuje, nikoli naopak.                                                                                                                                                                                                                                                                                                                                                                                        4.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bez dechu jako bez \u017eivota","item":"https:\/\/www.demaster.cz\/bez-dechu-jako-bez-zivota\/#breadcrumbitem"}]}]