[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.demaster.cz\/bic-na-obezitu\/#Article","mainEntityOfPage":"https:\/\/www.demaster.cz\/bic-na-obezitu\/","headline":"Bi\u010d na obezitu","name":"Bi\u010d na obezitu","description":"M\u00e1te pocit, \u017ee va\u0161e nadv\u00e1ha je a\u017e p\u0159\u00edli\u0161 vysok\u00e1? Nen\u00ed nic jednodu\u0161\u0161\u00edho ne\u017e se pustit do hubnut\u00ed. Pro \u00fasp\u011bch v\u0161ak mus\u00edte zvolit spr\u00e1vnou metodu. Bi\u010d na obezitu Zat\u00edmco je\u0161t\u011b na za\u010d\u00e1tku minul\u00e9ho stolet\u00ed byla obezita nejen u n\u00e1s, ale obecn\u011b ve sv\u011bt\u011b velmi \u0159\u00eddk\u00fdm jevem, dnes je tomu pr\u00e1v\u011b naopak. Hlavn\u011b v zem\u00edch na z\u00e1padn\u00ed […]","datePublished":"2021-06-16","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.demaster.cz\/author\/#Person","name":"demaster.cz\n","url":"https:\/\/www.demaster.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"demaster.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.demaster.cz\/wp-content\/uploads\/Sendvi%C4%8D%20s%20metrem.jpg","url":"https:\/\/www.demaster.cz\/wp-content\/uploads\/Sendvi%C4%8D%20s%20metrem.jpg","height":0,"width":0},"url":"https:\/\/www.demaster.cz\/bic-na-obezitu\/","about":["Podnik\u00e1n\u00ed"],"wordCount":455,"articleBody":"       M\u00e1te pocit, \u017ee va\u0161e nadv\u00e1ha je a\u017e p\u0159\u00edli\u0161 vysok\u00e1? Nen\u00ed nic jednodu\u0161\u0161\u00edho ne\u017e se pustit do hubnut\u00ed. Pro \u00fasp\u011bch v\u0161ak mus\u00edte zvolit spr\u00e1vnou metodu.Bi\u010d na obezituZat\u00edmco je\u0161t\u011b na za\u010d\u00e1tku minul\u00e9ho stolet\u00ed byla obezita nejen u n\u00e1s, ale obecn\u011b ve sv\u011bt\u011b velmi \u0159\u00eddk\u00fdm jevem, dnes je tomu pr\u00e1v\u011b naopak. Hlavn\u011b v zem\u00edch na z\u00e1padn\u00ed polokouli, na\u0161i republiku nevyj\u00edmaje, obezita \u0159ad\u00ed docela ve velk\u00e9m a ka\u017ed\u00fdm rokem se po\u010det lid\u00ed, kter\u00e9 postihuje, zvy\u0161uje. Nejedn\u00e1 se v\u0161ak o problematiku, kter\u00e1 by postihovala pouze dosp\u011bl\u00e9. I mlad\u0161\u00ed generace, a dokonce i men\u0161\u00ed d\u011bti trp\u00ed takovou nadv\u00e1hou, \u017ee je pot\u0159eba ji \u0159e\u0161it pomoc\u00ed odborn\u00edk\u016f. Samoz\u0159ejm\u011b, \u017ee jsou zde i jin\u00e9 mo\u017enosti ne\u017e n\u00e1v\u0161t\u011bva l\u00e9ka\u0159e. na vysokou nadv\u00e1hu se d\u00e1 j\u00edt i sv\u00e9pomoci, ov\u0161em mus\u00ed se v\u011bd\u011bt jak.Jedn\u00edm z nejlep\u0161\u00edch zp\u016fsob\u016f je keto dieta Bmikalkulacka. L\u00e9ty prov\u011b\u0159en\u00e1 dieta, kter\u00e1 je vhodn\u00e1 tak\u0159ka pro ka\u017ed\u00e9ho. Samoz\u0159ejm\u011b, \u017ee jej\u00ed dodr\u017eov\u00e1n\u00ed nen\u00ed \u017e\u00e1dnou proch\u00e1zkou r\u016f\u017eovou zahradou, ale pokud se v\u00e1m to poda\u0159\u00ed, m\u00e1te v podstat\u011b vyhr\u00e1no. P\u0159ed jej\u00edm zapo\u010det\u00edm je ale vhodn\u00e9 zeptat se l\u00e9ka\u0159e, jestli v\u00e1s zdravotn\u00ed stav umo\u017e\u0148uje vynech\u00e1v\u00e1n\u00ed cukru ve strav\u011b. V p\u0159\u00edpad\u011b, \u017ee odpov\u011b\u010f bude kladn\u00e1, nic v\u00e1m nebr\u00e1n\u00ed se do toho pustit.Z\u00e1kladem tohoto druhu hubnut\u00ed, jak ji\u017e bylo nazna\u010deno o odstavec v\u00fd\u0161e, je vynech\u00e1n\u00ed cukru z j\u00eddeln\u00ed\u010dku. Samoz\u0159ejm\u011b, \u017ee n\u011bjak\u00e9 to stopov\u00e9 mno\u017estv\u00ed do sebe dostanete v\u017edy, ale nebudete ho c\u00edlen\u011b vyhled\u00e1vat, nato\u017e pak v podob\u011b surov\u00e9ho cukru. Jakmile toto dodr\u017e\u00edte, b\u011bhem p\u00e1r dn\u00ed p\u0159estane va\u0161e br\u00e1t cukr jako\u017eto z\u00e1kladn\u00ed palivo a p\u0159eorientuje se jinam, konkr\u00e9tn\u011b na va\u0161e tukov\u00e9 z\u00e1soby. Kdy\u017e vydr\u017e\u00edte na strav\u011b neobsahuj\u00edc\u00ed gluk\u00f3zu dostate\u010dn\u011b dlouho, odm\u011bnou v\u00e1m bude velmi rychl\u00e9 ub\u00edr\u00e1n\u00ed na v\u00e1ze.Sportem v\u0161e usp\u00ed\u0161\u00edteSama o sob\u011b je keto dieta funk\u010dn\u00ed, ale ur\u010dit\u011b neu\u0161kod\u00ed, kdy\u017e hubnut\u00ed podpo\u0159\u00edte i vhodn\u00fdmi sportovn\u00edmi aktivitami. Mezi vhodn\u00e9 aktivity pat\u0159\u00ed zejm\u00e9na j\u00edzda na kole, b\u011bh\u00e1n\u00ed nebo t\u0159eba plav\u00e1n\u00ed. V tomto p\u0159\u00edpad\u011b nejde ani moc o intenzitu, ale hlavn\u011b o pravidelnost. \u010c\u00edm \u010dast\u011bji budete vykon\u00e1vat vhodn\u00fd pohyb, t\u00edm rychleji bude z va\u0161e t\u011bla mizet tuk.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bi\u010d na obezitu","item":"https:\/\/www.demaster.cz\/bic-na-obezitu\/#breadcrumbitem"}]}]