[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.demaster.cz\/jedly-bodlak-ano-artycok\/#Article","mainEntityOfPage":"https:\/\/www.demaster.cz\/jedly-bodlak-ano-artycok\/","headline":"Jedl\u00fd bodl\u00e1k? Ano, arty\u010dok!","name":"Jedl\u00fd bodl\u00e1k? Ano, arty\u010dok!","description":"Arty\u010dok je l\u00e9\u010divou bylinou, p\u0159ipom\u00ednaj\u00edc\u00ed na prvn\u00ed pohled bodl\u00e1k. V\u00a0na\u0161ich podm\u00ednk\u00e1ch se p\u011bstuje pouze obt\u00ed\u017en\u011b, je to toti\u017e teplomiln\u00e1 rostlina. Kdy\u017e rozkvete, jej\u00ed kv\u011bty maj\u00ed fialovou barvu v\u00e1b\u00edc\u00ed opyluj\u00edc\u00ed hmyz. P\u0159i prvn\u00edm ochutn\u00e1n\u00ed, V\u00e1m dost mo\u017en\u00e1 nebude chutnat, proto\u017ee jeho chu\u0165 je p\u0159irozen\u011b ho\u0159k\u00e1. I p\u0159es to na n\u011bho nezanev\u0159ete, skr\u00fdv\u00e1 se v\u00a0n\u011bm zdrav\u00e1 bomba […]","datePublished":"2019-03-08","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.demaster.cz\/author\/#Person","name":"demaster.cz\n","url":"https:\/\/www.demaster.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"demaster.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.demaster.cz\/wp-content\/uploads\/img_a339909_w2070_t1552994290.jpg","url":"https:\/\/www.demaster.cz\/wp-content\/uploads\/img_a339909_w2070_t1552994290.jpg","height":0,"width":0},"url":"https:\/\/www.demaster.cz\/jedly-bodlak-ano-artycok\/","about":["Domov"],"wordCount":415,"articleBody":"\tArty\u010dok je l\u00e9\u010divou bylinou, p\u0159ipom\u00ednaj\u00edc\u00ed na prvn\u00ed pohled bodl\u00e1k. V\u00a0na\u0161ich podm\u00ednk\u00e1ch se p\u011bstuje pouze obt\u00ed\u017en\u011b, je to toti\u017e teplomiln\u00e1 rostlina. Kdy\u017e rozkvete, jej\u00ed kv\u011bty maj\u00ed fialovou barvu v\u00e1b\u00edc\u00ed opyluj\u00edc\u00ed hmyz.\tP\u0159i prvn\u00edm ochutn\u00e1n\u00ed, V\u00e1m dost mo\u017en\u00e1 nebude chutnat, proto\u017ee jeho chu\u0165 je p\u0159irozen\u011b ho\u0159k\u00e1. I p\u0159es to na n\u011bho nezanev\u0159ete, skr\u00fdv\u00e1 se v\u00a0n\u011bm zdrav\u00e1 bomba pln\u00e1 u\u017eite\u010dn\u00fdch l\u00e1tek pro n\u00e1\u0161 organismus. P\u0159edev\u0161\u00edm obsahuje cynarin p\u0159isp\u00edvaj\u00edc\u00ed zdrav\u00e9mu vylu\u010dov\u00e1n\u00ed \u017elu\u010di a dal\u0161\u00ed l\u00e1tky prosp\u011b\u0161n\u00e9 pro lidsk\u00fd metabolismus. Pou\u017e\u00edvaj\u00ed se i jeho listy k\u00a0v\u00fdluh\u016fm, kter\u00e9 se pop\u00edjej\u00ed jako l\u00e9\u010debn\u00e9.\tA jak tuto zeleninu chutn\u011b p\u0159ipravovat? Jako ka\u017edou jinou, ji m\u016f\u017eete p\u00e9ct, dusit, sma\u017eit, zap\u00e9kat, flambovat i nakl\u00e1dat. Na tal\u00ed\u0159i, pokud je serv\u00edrov\u00e1n vcelku, vypad\u00e1 velmi origin\u00e1ln\u011b, jako kv\u011bt.\tPod\u00edvejme se tedy na mo\u017enosti jeho \u00fapravy a pod\u00e1v\u00e1n\u00ed. Zde m\u00e1te jednoduch\u00fd recept na jeho p\u0159\u00edpravu.\tP\u0159ed t\u00edm, ne\u017e budeme arty\u010doky p\u0159ipravovat, je nutn\u00e9 z\u00a0nich v\u017edy o\u0159ezat tvrd\u00e9 zelen\u00e9 listy a ponechat jen listy \u017elut\u00e9, od\u0159ezat tvrd\u00e9 \u0161pi\u010dky a stonek, je\u0161t\u011b odstran\u00edme mlad\u00e9 pichlav\u00e9 l\u00edstky pro z\u00edsk\u00e1n\u00ed m\u011bkk\u00e9 jedl\u00e9 \u010d\u00e1sti arty\u010doku. Ihned vlo\u017e\u00edme do misky s\u00a0vodou a citronem, aby nez\u010dernal. A n\u00e1sledn\u011b m\u016f\u017eete arty\u010dok pou\u017e\u00edvat a upravovat.\tZ\u00e1kladn\u00ed a jednoduchou \u00fapravou arty\u010dok\u016f je na p\u00e1nvi rozeh\u0159\u00e1t\u00fd olivov\u00fd olej sm\u00edchat s\u00a0nakr\u00e1jen\u00fdm \u010desnekem, arty\u010doky pokr\u00e1jen\u00fdmi na osminky, osolit, opep\u0159it, p\u0159idat pokr\u00e1jenou petr\u017eelku, podl\u00edt skleni\u010dkou vody a 20 minut dusit. Z\u00edsk\u00e1me tak lehkou p\u0159\u00edlohu k\u00a0masu nebo po dopln\u011bn\u00ed pe\u010divem zdravou ve\u010de\u0159i.\t\tZ\u00a0arty\u010doku tak\u00e9 m\u016f\u017eete ud\u011blat kr\u00e9m tak, \u017ee 20 minut arty\u010dok pova\u0159\u00edte ve vod\u011b, sced\u00edte a v\u00fdvar nech\u00e1te chv\u00edli vychladnout. Pot\u00e9 do v\u00fdvaru p\u0159id\u00e1te m\u00e1slovou j\u00ed\u0161ku, bujon, s\u016fl, pep\u0159, p\u016fl hrnku ml\u00e9ka, arty\u010doky a pova\u0159\u00edte do zhoustnut\u00ed. N\u00e1sledn\u011b rozmixujete do hladka ponorn\u00fdm mixerem. Na tal\u00ed\u0159i kr\u00e9m posypte nastrouhan\u00fdm parmez\u00e1nem.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jedl\u00fd bodl\u00e1k? Ano, arty\u010dok!","item":"https:\/\/www.demaster.cz\/jedly-bodlak-ano-artycok\/#breadcrumbitem"}]}]