[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.demaster.cz\/jidlo-jako-prevence-proti-onemocneni-prostaty\/#Article","mainEntityOfPage":"https:\/\/www.demaster.cz\/jidlo-jako-prevence-proti-onemocneni-prostaty\/","headline":"J\u00eddlo jako prevence proti onemocn\u011bn\u00ed prostaty","name":"J\u00eddlo jako prevence proti onemocn\u011bn\u00ed prostaty","description":"Zdrav\u00e9 stravov\u00e1n\u00ed, a zdrav\u00fd \u017eivotn\u00ed styl mohou b\u00fdt pro n\u00e1s prevenc\u00ed pro mnoho r\u016fzn\u00fdch onemocn\u011bn\u00ed. To plat\u00ed i pro onemocn\u011bn\u00ed prostaty. Onemocn\u011bn\u00edm prostaty trp\u00ed na cel\u00e9m sv\u011bt\u011b n\u011bkolik milion\u016f mu\u017e\u016f. Jedn\u00e1 se bohu\u017eel o \u010dast\u00fd probl\u00e9m t\u011bch, kte\u0159\u00ed pokro\u010dili do st\u0159edn\u00edho v\u011bku. Zejm\u00e9na tedy v tomto obdob\u00ed byste se m\u011bli zam\u011b\u0159it na prevenci, kter\u00e1 mimo […]","datePublished":"2023-01-14","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.demaster.cz\/author\/#Person","name":"demaster.cz\n","url":"https:\/\/www.demaster.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"demaster.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.demaster.cz\/wp-content\/uploads\/pexels-jane-doan-1171170%20(1)_1.jpg","url":"https:\/\/www.demaster.cz\/wp-content\/uploads\/pexels-jane-doan-1171170%20(1)_1.jpg","height":0,"width":0},"url":"https:\/\/www.demaster.cz\/jidlo-jako-prevence-proti-onemocneni-prostaty\/","about":["Zbo\u017e\u00ed"],"wordCount":417,"articleBody":"       Zdrav\u00e9 stravov\u00e1n\u00ed, a zdrav\u00fd \u017eivotn\u00ed styl mohou b\u00fdt pro n\u00e1s prevenc\u00ed pro mnoho r\u016fzn\u00fdch onemocn\u011bn\u00ed. To plat\u00ed i pro onemocn\u011bn\u00ed prostaty. Onemocn\u011bn\u00edm prostaty trp\u00ed na cel\u00e9m sv\u011bt\u011b n\u011bkolik milion\u016f mu\u017e\u016f. Jedn\u00e1 se bohu\u017eel o \u010dast\u00fd probl\u00e9m t\u011bch, kte\u0159\u00ed pokro\u010dili do st\u0159edn\u00edho v\u011bku. Zejm\u00e9na tedy v tomto obdob\u00ed byste se m\u011bli zam\u011b\u0159it na prevenci, kter\u00e1 mimo jin\u00e9 zahrnuje i zdrav\u00fd j\u00eddeln\u00ed\u010dek.\u010casto se st\u00e1v\u00e1, \u017ee m\u016f\u017eu v podstat\u011b jen svou prostatu ignoruj\u00ed, a vezmou ji na v\u011bdom\u00ed pouze tehdy, kdy\u017e s n\u00ed za\u010dnou m\u00edt n\u011bjak\u00e9 probl\u00e9my. V tom p\u0159\u00edpad\u011b u\u017e ale je na n\u011bjakou prevenci u\u017e pozd\u011b, a je nutn\u00e9 se zam\u011b\u0159it na l\u00e9\u010dbu. Ta m\u016f\u017ee b\u00fdt \u010dasto dlouh\u00e1 a nep\u0159\u00edjemn\u00e1. Proto je daleko lep\u0161\u00ed probl\u00e9m\u016fm s prostatou p\u0159edch\u00e1zet.\u010c\u00edm v\u011bt\u0161\u00ed n\u00e1\u0161 v\u011bk je, t\u00edm v\u00edce se odli\u0161uj\u00ed pot\u0159eby na\u0161eho t\u011bla od toho, jak\u00e9 m\u011blo t\u0159eba v dob\u011b, kdy\u017e jsme dosp\u00edvali. Je to naprosto p\u0159irozen\u00e9. Proto se ve v\u011bku po \u010dty\u0159ic\u00edtce, zam\u011b\u0159te na to, aby m\u011blo va\u0161e t\u011blo dostatek antioxidant\u016f. Ty najdete p\u0159edev\u0161\u00edm v \u010derstv\u00e9m ovoci a zelenin\u011b. Rovn\u011b\u017e se taky zam\u011b\u0159te na dostate\u010dn\u00fd p\u0159\u00edjem vl\u00e1kniny, kter\u00e1 je d\u016fle\u017eit\u00e1 i t\u0159eba proti prevenci onemocn\u011bn\u00ed st\u0159ev. Vl\u00e1kninu najdete v celozrnn\u00e9m pe\u010divu, o ovesn\u00fdch vlo\u010dk\u00e1ch a op\u011bt v \u010derstv\u00e9m ovoci a zelenin\u011b.Jak\u00e9 jsou tedy potraviny nevhodn\u00e9 prostat\u011b? Pokud si chcete udr\u017eet va\u0161i prostatu dlouho zdravou a bez probl\u00e9m\u016f, ur\u010dit\u011b se vyh\u00fdbejte \u010derven\u00e9mu masu. \u010cerven\u00e9 maso je nap\u0159\u00edklad hov\u011bz\u00ed nebo zv\u011b\u0159ina. Dejte p\u0159ednost libov\u00e9mu masu, dr\u016fbe\u017e\u00edmu, nebo ryba. Je\u0161t\u011b hor\u0161\u00ed variantou je zpracovan\u00e9 maso, co\u017e jsou nap\u0159\u00edklad p\u00e1rky, klob\u00e1sy nebo nekvalitn\u00ed sal\u00e1my. Rovn\u011b\u017e se vyh\u00fdbejte tu\u010dn\u00fdm ml\u00e9\u010dn\u00fdm v\u00fdrobk\u016fm a dejte p\u0159ednost t\u011bm polotu\u010dn\u00fdm \u010di n\u00edzkotu\u010dn\u00fdm. Vyh\u00fdbejte se tak\u00e9 alkoholu, zejm\u00e9na tomu tvrd\u00e9mu. M\u00edsto t\u011bchto potravin za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku ovoce, zeleninu, lu\u0161t\u011bniny, s\u00f3ju, ryby a nezapom\u00ednejte na kvalitn\u00ed pitn\u00fd re\u017eim.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00eddlo jako prevence proti onemocn\u011bn\u00ed prostaty","item":"https:\/\/www.demaster.cz\/jidlo-jako-prevence-proti-onemocneni-prostaty\/#breadcrumbitem"}]}]