[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.demaster.cz\/plavani-formuje-postavu\/#Article","mainEntityOfPage":"https:\/\/www.demaster.cz\/plavani-formuje-postavu\/","headline":"Plav\u00e1n\u00ed formuje postavu","name":"Plav\u00e1n\u00ed formuje postavu","description":"Plav\u00e1n\u00ed je \u00fa\u017easn\u00fd sport, kter\u00fd bych mohl doporu\u010dit ka\u017ed\u00e9mu, kdo jej m\u016f\u017ee absolvovat s ohledem na sv\u016fj zdravotn\u00ed stav. V \u010dem je plav\u00e1n\u00ed vlastn\u011b prosp\u011b\u0161n\u00e9 a pro\u010d si tuto pohybovou aktivitu dop\u0159\u00e1t \u010dast\u011bji? Zlep\u0161uje n\u00e1ladu. Plav\u00e1n\u00ed uvol\u0148uje do krevn\u00edho ob\u011bhu hormony \u0161t\u011bst\u00ed (endorfiny) a je to mnohem lep\u0161\u00ed l\u00e9k na r\u016fzn\u00e9 spl\u00edny, ne\u017e se dopovat […]","datePublished":"2025-11-13","dateModified":"2025-11-13","author":{"@type":"Person","@id":"https:\/\/www.demaster.cz\/author\/#Person","name":"demaster.cz\n","url":"https:\/\/www.demaster.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"demaster.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.demaster.cz\/wp-content\/uploads\/feet-3733084_640_3.jpg","url":"https:\/\/www.demaster.cz\/wp-content\/uploads\/feet-3733084_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.demaster.cz\/plavani-formuje-postavu\/","about":["Podnik\u00e1n\u00ed"],"wordCount":402,"articleBody":"      Plav\u00e1n\u00ed je \u00fa\u017easn\u00fd sport, kter\u00fd bych mohl doporu\u010dit ka\u017ed\u00e9mu, kdo jej m\u016f\u017ee absolvovat s ohledem na sv\u016fj zdravotn\u00ed stav. V \u010dem je plav\u00e1n\u00ed vlastn\u011b prosp\u011b\u0161n\u00e9 a pro\u010d si tuto pohybovou aktivitu dop\u0159\u00e1t \u010dast\u011bji?Zlep\u0161uje n\u00e1ladu. Plav\u00e1n\u00ed uvol\u0148uje do krevn\u00edho ob\u011bhu hormony \u0161t\u011bst\u00ed (endorfiny) a je to mnohem lep\u0161\u00ed l\u00e9k na r\u016fzn\u00e9 spl\u00edny, ne\u017e se dopovat chemick\u00fdmi l\u00e9ky. Je to tak\u00e9 dobr\u00e1 pom\u016fcka proti stresu.Posiluje mnoho svalov\u00fdch parti\u00ed. Plav\u00e1n\u00ed je takov\u00fd druh pohybu, kter\u00fd zam\u011bstn\u00e1v\u00e1 mnoho svalov\u00fdch parti\u00ed cel\u00e9ho t\u011bla. Z\u00e1rove\u0148 zv\u011bt\u0161uje vit\u00e1ln\u00ed kapacitu plic, posiluje funkci srdce a krevn\u00edho ob\u011bhu a pochopiteln\u011b i imunitn\u00ed syst\u00e9m. S plav\u00e1n\u00edm zkr\u00e1tka m\u016f\u017eete jen z\u00edskat a nem\u016f\u017eete nic ztratit. Leda tak kila nav\u00edc, co nikomu neslu\u0161\u00ed a ani nejsou zrovna zdrav\u00ed prosp\u011b\u0161n\u00e9.Pom\u00e1h\u00e1 shazovat nadbyte\u010dn\u00e9 kilogramy. V\u00edte o tom, \u017ee v \u010cesk\u00e9 republice je v sou\u010dasn\u00e9 dob\u011b p\u0159ibli\u017en\u011b \u0161edes\u00e1t procent lid\u00ed s nadv\u00e1hou nebo obezitou? To je d\u011bsiv\u00e9 zji\u0161t\u011bn\u00ed, kter\u00e9 nazna\u010duje, \u017ee je tu n\u011bco v nepo\u0159\u00e1dku. K udr\u017een\u00ed spr\u00e1vn\u00e9 t\u011blesn\u00e9 hmotnosti napom\u00e1h\u00e1 jak zdrav\u00e1 v\u00fd\u017eiva, tak i p\u0159im\u011b\u0159en\u00fd pohyb. A plav\u00e1n\u00ed m\u016f\u017ee b\u00fdt vhodn\u00fdm spole\u010dn\u00edkem p\u0159i formov\u00e1n\u00ed postavy a zlep\u0161en\u00ed \u017eivotn\u00edho stylu. Formuje postavu. Kdyby se m\u011b n\u011bkdo zeptal, jak\u00e9 typy \u017een se mi l\u00edb\u00ed, zda brunetky, zrzky nebo blond\u00fdnky, jednozna\u010dn\u011b bych odpov\u011bd\u011bl, \u017ee je mi to \u00fapln\u011b jedno, jen kdy\u017e budou m\u00edt soum\u011brnou a p\u0159im\u011b\u0159en\u011b svalnatou postavu. Plav\u00e1n\u00ed dok\u00e1\u017ee formovat postavu tak, \u017ee opticky zv\u011bt\u0161\u00ed hrudn\u00edk a zkr\u00e1\u0161l\u00ed ramena, ze\u0161t\u00edhl\u00ed pas a d\u00e1 vyniknout i kr\u00e1se nohou. Vodn\u00ed sporty. Um\u011bt plavat se m\u016f\u017ee hodit nejen pro samotn\u00e9 plav\u00e1n\u00ed, ale i pro aktivity, kter\u00e9 jsou provozov\u00e1ny ve vodn\u00edm prost\u0159ed\u00ed, jako je nap\u0159\u00edklad vod\u00e1ck\u00e1 turistika, vodn\u00ed slalom, rychlostn\u00ed kanoistika, windsurfing nebo jachting. Znalost plav\u00e1n\u00ed, kterou z\u00edsk\u00e1te v kurzu plav\u00e1n\u00ed pro dosp\u011bl\u00e9 v Praze, lze ocenit tak\u00e9 p\u0159i pobytu u mo\u0159e nebo v n\u011bjak\u00e9m aquaparku.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Plav\u00e1n\u00ed formuje postavu","item":"https:\/\/www.demaster.cz\/plavani-formuje-postavu\/#breadcrumbitem"}]}]