[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.demaster.cz\/slunce-zdrave-jidlo-a-pohodicka\/#Article","mainEntityOfPage":"https:\/\/www.demaster.cz\/slunce-zdrave-jidlo-a-pohodicka\/","headline":"Slunce, zdrav\u00e9 j\u00eddlo a pohodi\u010dka","name":"Slunce, zdrav\u00e9 j\u00eddlo a pohodi\u010dka","description":"Je tady l\u00e9to, kter\u00e9 s\u00a0sebou p\u0159in\u00e1\u0161\u00ed hork\u00e9 a dusn\u00e9 dny. V\u0161ichni si d\u011blaj\u00ed starosti, jestli budou dob\u0159e vypadat v\u00a0plavk\u00e1ch a jak shodit z\u00e1sobi\u010dku, kterou jsme si ud\u011blali p\u0159es zimu. \u201eChci m\u00edt postavu jako tahle modelka! A j\u00e1 zase buchti\u010dky jako tenhle svalovec!\u201c Takovou v\u011btu usly\u0161\u00edte od ka\u017ed\u00e9ho druh\u00e9ho mu\u017ee nebo od ka\u017ed\u00e9 druh\u00e9 \u017eeny. M\u00edt […]","datePublished":"2025-03-03","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.demaster.cz\/author\/#Person","name":"demaster.cz\n","url":"https:\/\/www.demaster.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"demaster.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.demaster.cz\/wp-content\/uploads\/img_a289488_w2070_t1500895900.jpg","url":"https:\/\/www.demaster.cz\/wp-content\/uploads\/img_a289488_w2070_t1500895900.jpg","height":0,"width":0},"url":"https:\/\/www.demaster.cz\/slunce-zdrave-jidlo-a-pohodicka\/","about":["Sport"],"wordCount":919,"articleBody":"Je tady l\u00e9to, kter\u00e9 s\u00a0sebou p\u0159in\u00e1\u0161\u00ed hork\u00e9 a dusn\u00e9 dny. V\u0161ichni si d\u011blaj\u00ed starosti, jestli budou dob\u0159e vypadat v\u00a0plavk\u00e1ch a jak shodit z\u00e1sobi\u010dku, kterou jsme si ud\u011blali p\u0159es zimu.\u201eChci m\u00edt postavu jako tahle modelka! A j\u00e1 zase buchti\u010dky jako tenhle svalovec!\u201c Takovou v\u011btu usly\u0161\u00edte od ka\u017ed\u00e9ho druh\u00e9ho mu\u017ee nebo od ka\u017ed\u00e9 druh\u00e9 \u017eeny. M\u00edt kr\u00e1sn\u011b vypracovanou postavi\u010dku a chlubit se s\u00a0n\u00ed v\u00a0plavk\u00e1ch na \u201ekoup\u00e1ku\u201c chce prost\u011b ka\u017ed\u00fd. Ale co proto d\u011blat?Nesta\u010d\u00ed jen sportovat. Rann\u00ed b\u011bh, dlouh\u00e9 proch\u00e1zky \u010di v\u00fdlety, d\u0159epy a sklapova\u010dky\u2026Tohle v\u0161echno je n\u00e1m k\u00a0ni\u010demu, pokud se dob\u0159e nestravujeme. P\u0159ece se r\u00e1no nebudete tr\u00e1pit b\u011bhem, kdy\u017e potom dom\u016f p\u0159ijdete a ud\u011bl\u00e1te si dobr\u00fd sma\u017een\u00fd \u0159\u00edze\u010dek. Co si ale d\u00e1t v\u00a0takov\u00e9m horku, pokud chci, aby mi j\u00eddlo chutnalo, a p\u0159itom jsem dodr\u017eoval\/a zdravou stravu?\tSal\u00e1ty a zase sal\u00e1tyVe dnech, kdy teplota dosahuje a\u017e 38\u00a0\u00b0C a pot z\u00a0n\u00e1s te\u010de jako z\u00a0vodop\u00e1du, se nikomu nechce j\u00edst t\u011b\u017ek\u00fd le\u010d v\u00fdborn\u00fd b\u016f\u010dek s\u00a0pe\u010denou bramborou. Rad\u0161i bychom si dali n\u011bco lehk\u00e9ho, ale pozor tak\u00e9 chutn\u00e9ho! A zde p\u0159ich\u00e1z\u00ed na plac sal\u00e1ty. Nebojte se. Nikdo po V\u00e1s nebude cht\u00edt, abyste utrhli celou hl\u00e1vku sal\u00e1tu ze zahr\u00e1dky a sn\u011bdli ji na posezen\u00ed. Mluv\u00edme tady o v\u00edce kousc\u00edch zeleniny (kousek hl\u00e1vkov\u00e9ho sal\u00e1tu, cherry raj\u010d\u00e1tka \u010di \u0159edkvi\u010dky), kter\u00e9 jsou zak\u00e1pnuty bylinkov\u00fdm dresingem.A jak\u00e9 sal\u00e1ty jsou pro n\u00e1s nejlep\u0161\u00ed? To u\u017e je \u010dist\u011b na ka\u017ed\u00e9m z\u00a0n\u00e1s. N\u011bkdo m\u00e1 r\u00e1d \u010dist\u011b zeleninov\u00fd sal\u00e1t, kter\u00fd si dopln\u00ed kousky s\u00fdru, pop\u0159\u00edpad\u011b o\u0159\u00ed\u0161ky. Za velice chutn\u00e9 sal\u00e1ty se pova\u017euj\u00ed kombinace t\u011bstovin a r\u00fd\u017ee se zeleninou. Bohu\u017eel ne v\u0161ichni si dok\u00e1\u017e\u00ed p\u0159edstavit svoje j\u00eddlo bez masa. V\u00a0takov\u00e9m p\u0159\u00edpad\u011b si do oby\u010dejn\u00e9ho zeleninov\u00e9ho \u010di t\u011bstovinov\u00e9ho sal\u00e1tu m\u016f\u017eeme p\u0159idat drcen\u00fd tu\u0148\u00e1k, kous\u00ed\u010dky ku\u0159ec\u00edho masa nebo krevety.Nemus\u00edte j\u00edst jen zeleninov\u00e9 sal\u00e1ty. M\u016f\u017eete si vykouzlit chutn\u00fd a osv\u011b\u017euj\u00edc\u00ed sal\u00e1t z\u00a0ovoce. Op\u011bt je jen na Va\u0161ich chu\u0165ov\u00fdch bu\u0148k\u00e1ch, jak\u00fd kousek ovoce si d\u00e1te. Lahodn\u00e9 jahody, kysel\u00fd ryb\u00edz \u010di \u0161\u0165avnat\u00e9 jabl\u00ed\u010dko. Sal\u00e1t m\u016f\u017eete ob\u010das obm\u011bnit p\u0159id\u00e1n\u00edm n\u00edzkotu\u010dn\u00e9ho jogurtu. Kdy\u017e V\u00e1s tedy hon\u00ed mlsn\u00e1, m\u00edsto toho, abyste si vzali kus \u010dokol\u00e1dy, kter\u00e1 V\u00e1m nejen ni\u010d\u00ed postavi\u010dku, na kterou se tak t\u011b\u017ece d\u0159ete, ale tak\u00e9 zuby, si dejte v\u00fdborn\u00fd ovocn\u00fd sal\u00e1t.\tDost u\u017e t\u011bch sal\u00e1t\u016f! Chce to n\u011bco jin\u00e9ho!Samoz\u0159ejm\u011b. Cel\u00e9 l\u00e9to nemus\u00edte uj\u00ed\u017ed\u011bt jen na sal\u00e1tech. Pokud V\u00e1m u\u017e sal\u00e1ty lezou krkem \u010di u\u0161ima, vyzkou\u0161ejte z\u00e1zraky z\u00a0Va\u0161eho grilu! V\u00a0l\u00e9t\u011b se nemus\u00ed grilovat jen \u201efl\u00e1ky\u201c masa nebo jehn\u011b\u010d\u00ed kotlety. M\u016f\u017eete si p\u0159ipravit chutn\u00e9ho lososa s\u00a0h\u0159ebenatkami nebo grilovan\u00e9 a \u0161\u0165avnat\u00e9 ku\u0159ec\u00ed prs\u00ed\u010dko pln\u011bn\u00e9 s\u00fdrem. Pokud ani na tohle nem\u00e1te chu\u0165, tak si prost\u011b ugrilujte zeleninu \u010di kousky ovoce nebo vyrobte v\u00fdborn\u00e9 \u0161p\u00edzy.\tNa co nezapomenout a \u010demu se vyhnout?V\u00a0hork\u00fdch letn\u00edch dnech nesm\u00edme zapomenout na tu nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u011bc, a to na pitn\u00fd re\u017eim. B\u011bhem dne bychom m\u011bli vyp\u00edt a\u017e 2 litry tekutin. Nemus\u00ed je nutn\u011b jednat o suchou vodu nebo miner\u00e1lky s\u00a0bublinkami, kter\u00e9 n\u00e1s zbyte\u010dn\u011b nad\u00fdmaj\u00ed. Do \u010dist\u00e9 vody sta\u010d\u00ed nastrkat p\u00e1r pl\u00e1tk\u016f citronu, medu\u0148ky a kostek ledu a m\u00e1me v\u00fdborn\u00e9 pit\u00ed. A pokud bychom cht\u011bli i trochu zh\u0159e\u0161it, k\u00a0lehk\u00e9mu ob\u011bdu \u010di ve\u010de\u0159i si m\u016f\u017eeme nal\u00edt sklenici piva \u010di ule\u017eel\u00e9ho v\u00edna.\u010cemu je lep\u0161\u00ed se v\u00a0l\u00e9t\u011b vyhnout? Potraviny jako jsou s\u00e1dlo, smetana, tu\u010dn\u00e9 s\u00fdry, r\u016fzn\u00e9 druhy uzenin \u010di sal\u00e1m\u016f, \u010dokol\u00e1da a jin\u00e9 sladkosti n\u00e1m v\u00a0takov\u00e9m horku jen p\u0159it\u00ed\u017e\u00ed. M\u00edsto toho abychom se c\u00edtili ladn\u00ed jako p\u00edrko budeme \u017eeleznou koul\u00ed, kter\u00e1 by t\u0159eba je\u0161t\u011b jednou potopila Titanic, a proto je lep\u0161\u00ed se jim vyhnout.Ve dnech, kdy se rtu\u0165 teplom\u011bru m\u016f\u017ee do\u0161plhat a\u017e k\u00a0oblak\u016fm, je dobr\u00e9 nej\u00edst ani moc su\u0161en\u00e9ho ovoce a obloukem se vyh\u00fdbat cukru. \u201eBez cukru nevypiju ani \u010daj!\u201c To nen\u00ed ale \u017e\u00e1dn\u00fd probl\u00e9m. Do \u010daje \u010di k\u00e1vy nemus\u00edte sypat kvanta cukru, kter\u00fd koup\u00edte v\u00a0obchod\u011b, ale m\u016f\u017eete si jej osladit medem, kter\u00fd je chutn\u011bj\u0161\u00ed a i zdrav\u011bj\u0161\u00ed.Pokud nebudete moc h\u0159e\u0161it a budete se vyh\u00fdbat tu\u010dn\u00fdm j\u00eddl\u016fm jako je kachna a d\u00e1te rad\u011bji p\u0159ednost sal\u00e1tu \u010di lososu a budete dodr\u017eovat tak\u00e9 pitn\u00fd re\u017eim, Va\u0161e kr\u00e1sn\u011b vypracovan\u00e1 postava co nevid\u011bt zaklepe na Va\u0161e dve\u0159e.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Slunce, zdrav\u00e9 j\u00eddlo a pohodi\u010dka","item":"https:\/\/www.demaster.cz\/slunce-zdrave-jidlo-a-pohodicka\/#breadcrumbitem"}]}]