[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.demaster.cz\/zaradte-makadamove-orechy-mezi-sve-oblibene-potraviny\/#Article","mainEntityOfPage":"https:\/\/www.demaster.cz\/zaradte-makadamove-orechy-mezi-sve-oblibene-potraviny\/","headline":"Za\u0159a\u010fte makadamov\u00e9 o\u0159echy mezi sv\u00e9 obl\u00edben\u00e9 potraviny","name":"Za\u0159a\u010fte makadamov\u00e9 o\u0159echy mezi sv\u00e9 obl\u00edben\u00e9 potraviny","description":"Obecn\u00e9 v\u00fdhody o\u0159ech\u016f V\u0161echny o\u0159echy, a\u0165 u\u017e si vyberete vla\u0161sk\u00e9, l\u00edskov\u00e9, makadamov\u00e9, pekanov\u00e9, ke\u0161u, nebo piniov\u00e9, vyrostly na stromech, \u010di ke\u0159\u00edch, a jsou skl\u00edzeny a nab\u00edzeny v obchodn\u00ed s\u00edti v p\u0159irozen\u00e9m stavu. Maxim\u00e1ln\u011b jsou vyloupan\u00e9 ze sko\u0159\u00e1pek. Pokud je konzumujete v t\u00e9to podob\u011b, obohacujete sv\u016fj organismus nejen o zdrav\u00e9 tuky, vitam\u00edny, a miner\u00e1ln\u00ed prvky, ale […]","datePublished":"2020-10-13","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.demaster.cz\/author\/#Person","name":"demaster.cz\n","url":"https:\/\/www.demaster.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"demaster.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.demaster.cz\/wp-content\/uploads\/makadamov%C3%A9%20o%C5%99%C3%AD%C5%A1ky.jpg","url":"https:\/\/www.demaster.cz\/wp-content\/uploads\/makadamov%C3%A9%20o%C5%99%C3%AD%C5%A1ky.jpg","height":0,"width":0},"url":"https:\/\/www.demaster.cz\/zaradte-makadamove-orechy-mezi-sve-oblibene-potraviny\/","about":["Zbo\u017e\u00ed"],"wordCount":425,"articleBody":"        Obecn\u00e9 v\u00fdhody o\u0159ech\u016f  V\u0161echny o\u0159echy, a\u0165 u\u017e si vyberete vla\u0161sk\u00e9, l\u00edskov\u00e9, makadamov\u00e9, pekanov\u00e9, ke\u0161u, nebo piniov\u00e9, vyrostly na stromech, \u010di ke\u0159\u00edch, a jsou skl\u00edzeny a nab\u00edzeny v obchodn\u00ed s\u00edti v p\u0159irozen\u00e9m stavu. Maxim\u00e1ln\u011b jsou vyloupan\u00e9 ze sko\u0159\u00e1pek. Pokud je konzumujete v t\u00e9to podob\u011b, obohacujete sv\u016fj organismus nejen o zdrav\u00e9 tuky, vitam\u00edny, a miner\u00e1ln\u00ed prvky, ale i o antioxidanty, resp. l\u00e1tky zvan\u00e9 flavonoidy.  Antioxida\u010dn\u00ed aktivita v\u0161ech o\u0159ech\u016f je velmi vysok\u00e1, je to jeden z d\u016fvod\u016f, pro\u010d jsou za\u0159azov\u00e1ny do kategorie tzv. superpotravin. Paradoxem dne\u0161n\u00ed usp\u011bchan\u00e9 doby je, \u017ee mnoho lid\u00ed sv\u016fj organismus p\u0159et\u011b\u017euje chronick\u00fdm stresem, a p\u0159itom sv\u00e9mu t\u011blu nedop\u0159eje jak odpo\u010dinek, tak hlavn\u011b pot\u0159ebn\u00e9 \u017eiviny. Jak chcete fungovat, kdy\u017e va\u0161e bu\u0148ky hladov\u00ed, a vy jim nam\u00edsto v\u00fd\u017eivov\u00fdch prvk\u016f nab\u00eddnete z\u00e1t\u011b\u017e v podob\u011b z\u00e1plavy nezdrav\u00fdch tuk\u016f, (v\u011bt\u0161inou ztu\u017een\u00fdch nebo \u017eivo\u010di\u0161n\u00fdch), alkoholu, k\u00e1vy a cigaret, kter\u00e9 funguj\u00ed jako fale\u0161n\u00e9 stimulanty a \u201euklid\u0148ovadla\u201c, pe\u010diva z b\u00edl\u00e9 mouky, sladkost\u00ed a dal\u0161\u00edch potravin s rafinovan\u00fdm \u0159epn\u00fdm cukrem, r\u016fzn\u00fdch polotovar\u016f a hotov\u00fdch j\u00eddel s mnoha konzervanty, sal\u00e1m\u016f a uzenin z \u010derven\u00e9ho masa atd.  O\u0159echy jsou sice na prvn\u00ed pohled drobn\u00e9 a nen\u00e1padn\u00e9, ale velmi cenn\u00e9, a m\u011bli bychom jich sn\u00edst  https:\/\/www.frekvence1.cz\/clanky\/jidlo-piti\/tipy-je-susene-ovoce-zdrave-kolik-byste-ho-meli-denne-snist.shtml mnohem v\u00edce, ne\u017e dosud. Moud\u0159\u00ed lid\u00e9 si to uv\u011bdomuj\u00ed, st\u0159\u00eddaj\u00ed je mezi sebou a kombinuj\u00ed je nap\u0159. se sem\u00ednky slune\u010dnice, s ara\u0161\u00eddy, mandlemi, strouhan\u00fdm kokosem a su\u0161en\u00fdm ovocem.  Vyzkou\u0161ejte makadamov\u00e9 o\u0159echy  Tento exotick\u00fd druh poch\u00e1z\u00ed z velmi tepl\u00fdch oblast\u00ed Asie, Afriky, Ji\u017en\u00ed Ameriky, a Austr\u00e1lie. Je sice dra\u017e\u0161\u00ed, vzhledem k tomu, \u017ee jde o dov\u00e1\u017eenou surovinu, ale byla by \u0161koda nevyu\u017e\u00edt bohatstv\u00ed l\u00e1tek, v nich skryt\u00e9. Krom\u011b vy\u0161\u0161\u00edho obsahu antioxida\u010dn\u00edch flavonoid\u016f se makadamov\u00e9 o\u0159echy Nakl\u00ed\u010deno mohou pochlubit vitam\u00edny skupiny B, \u017eelezem, selenem, ho\u0159\u010d\u00edkem, v\u00e1pn\u00edkem, fosforem, zinkem, m\u011bd\u00ed, provitam\u00ednem A, vitam\u00ednem E, nenasycen\u00fdmi mastn\u00fdmi kyselinami, a pochopiteln\u011b i vl\u00e1kninou, proteiny, a slo\u017eit\u00fdmi sacharidy. Vzhledem k obsahu vl\u00e1kniny a zdrav\u00fdch tuk\u016f a absenci lepku jsou vhodn\u00e9 i pro osoby s bezlepkovou a diabetickou dietou.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u0159a\u010fte makadamov\u00e9 o\u0159echy mezi sv\u00e9 obl\u00edben\u00e9 potraviny","item":"https:\/\/www.demaster.cz\/zaradte-makadamove-orechy-mezi-sve-oblibene-potraviny\/#breadcrumbitem"}]}]