[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.demaster.cz\/zkuste-to-radeji-s-odbornikem\/#Article","mainEntityOfPage":"https:\/\/www.demaster.cz\/zkuste-to-radeji-s-odbornikem\/","headline":"Zkuste to rad\u011bji s odborn\u00edkem","name":"Zkuste to rad\u011bji s odborn\u00edkem","description":"Je to jako lavina, odev\u0161ad se na n\u00e1s val\u00ed dokonal\u00e9 postavy modelek, v televizn\u00edch seri\u00e1lech pob\u00edhaj\u00ed po pl\u00e1\u017ei vypracovan\u00ed herci, z ob\u00e1lek \u010dasopis\u016f se usm\u00edvaj\u00ed spokojen\u00ed \u0161t\u00edhl\u00ed lid\u00e9. Jen n\u00e1s tr\u00e1p\u00ed neust\u00e1le p\u0159ekypuj\u00edc\u00ed b\u0159icho, opl\u00e1can\u00fd zadek a tlust\u00e1 stehna. P\u0159i pomy\u0161len\u00ed na v\u00e1hu se n\u00e1m ud\u011bl\u00e1 sucho v krku. V\u017edy, kdy\u017e se bl\u00ed\u017e\u00ed jaro, za\u010d\u00edn\u00e1me […]","datePublished":"2025-02-28","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.demaster.cz\/author\/#Person","name":"demaster.cz\n","url":"https:\/\/www.demaster.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"demaster.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.demaster.cz\/wp-content\/uploads\/img_a299000_w2070_t1509111541.jpg","url":"https:\/\/www.demaster.cz\/wp-content\/uploads\/img_a299000_w2070_t1509111541.jpg","height":0,"width":0},"url":"https:\/\/www.demaster.cz\/zkuste-to-radeji-s-odbornikem\/","about":["\u017deny"],"wordCount":543,"articleBody":" Je to jako lavina, odev\u0161ad se na n\u00e1s val\u00ed dokonal\u00e9 postavy modelek, v televizn\u00edch seri\u00e1lech pob\u00edhaj\u00ed po pl\u00e1\u017ei vypracovan\u00ed herci, z ob\u00e1lek \u010dasopis\u016f se usm\u00edvaj\u00ed spokojen\u00ed \u0161t\u00edhl\u00ed lid\u00e9. Jen n\u00e1s tr\u00e1p\u00ed neust\u00e1le p\u0159ekypuj\u00edc\u00ed b\u0159icho, opl\u00e1can\u00fd zadek a tlust\u00e1 stehna. P\u0159i pomy\u0161len\u00ed na v\u00e1hu se n\u00e1m ud\u011bl\u00e1 sucho v krku. V\u017edy, kdy\u017e se bl\u00ed\u017e\u00ed jaro, za\u010d\u00edn\u00e1me nab\u00edrat novou v\u00e1rku motivace a \u0159ekneme si, \u017ee letos u\u017e se na pl\u00e1\u017ei nebo u baz\u00e9nu nebudeme styd\u011bt a p\u0159ikr\u00fdvat ru\u010dn\u00edkem. No a jak to dopadne? Vyzkou\u0161\u00edme n\u011bkolik zaru\u010den\u011b \u00fa\u010dinn\u00fdch diet, koup\u00edme si hromadu z\u00e1zra\u010dn\u00fdch p\u0159\u00edpravk\u016f a kr\u00e9m\u016f, budeme mo\u017en\u00e1 i cvi\u010dit, ale nakonec to kon\u010d\u00ed op\u011bt ne\u00fasp\u011bchem a zahoj\u00edme si bol\u00edstky velkou tabulkou \u010dokol\u00e1dy \u010di lahv\u00ed v\u00edna. A tak to m\u016f\u017ee j\u00edt do nekone\u010dna. T\u0159eba ten spr\u00e1vn\u00fd n\u00e1vod opravdu je , ale m\u016f\u017ee se st\u00e1t, \u017ee jej sami nejsme schopni naj\u00edt. Ne nadarmo jdeme ke kade\u0159n\u00edkovi, kdy\u017e se chceme ost\u0159\u00edhat, zuby si tak\u00e9 netrh\u00e1me doma sami a v\u011bt\u0161inou si ani ne\u0161ijeme boty \u010di oble\u010den\u00ed. Prost\u011b je pro n\u00e1s p\u0159irozen\u00e9 \u0159e\u0161it to tak, \u017ee se sv\u011b\u0159\u00edme odborn\u00edkovi a ten za n\u00e1s nebo pro n\u00e1s ud\u011bl\u00e1, co pot\u0159ebujeme a \u017e\u00e1d\u00e1me. Pro\u010d to tak nen\u00ed i v p\u0159\u00edpad\u011b hubnut\u00ed? Jeliko\u017e se na n\u00e1s odev\u0161ad val\u00ed zaru\u010den\u00e9 rady a n\u00e1vody a v tomhle ohledu je n\u00e1m trochu trapn\u011b p\u0159iznat si, \u017ee jsme v konc\u00edch, nebo dokonce, \u017ee jsme tlust\u00ed!!! \u010clov\u011bk je tvor je\u0161itn\u00fd a nerad \u017e\u00e1d\u00e1 o pomoc nebo je v pozici, kdy mus\u00ed p\u0159iznat svou neschopnost, jen\u017ee pak toto hrdinstv\u00ed m\u016f\u017ee doj\u00edt do f\u00e1ze, kdy n\u00e1m l\u00e9ka\u0159 v ordinaci \u0159ekne, \u017ee na\u0161e hladina cholesterolu, nebo cukru je p\u0159es normu, \u017ee n\u00e1\u0161 tlak stoup\u00e1 do z\u00e1vratn\u00fdch v\u00fd\u0161ek a index BMI p\u0159ehoupl nebezpe\u010dnou hranici. V t\u00e9to f\u00e1zi u\u017e p\u0159est\u00e1v\u00e1 legrace a je pot\u0159eba d\u016fsledn\u011b za\u010d\u00edt stav \u0159e\u0161it. Aby to v\u0161ak nedo\u0161lo takto daleko, vezm\u011bme rozum a svou hrdost do hrsti a nav\u0161tivme v\u00fd\u017eivov\u00e9ho poradce. Je to \u010dlov\u011bk vzd\u011blan\u00fd, kter\u00fd n\u00e1m sestav\u00ed j\u00eddeln\u00ed\u010dek a odpov\u00eddaj\u00edc\u00ed pohybovou aktivitu takzvan\u011b na m\u00edru. Zm\u011b\u0159\u00ed na\u0161e hodnoty a zam\u011b\u0159\u00ed se na to pot\u0159ebn\u00e9. Obecn\u00e9 diety mohou n\u011bkomu vyhovovat, n\u011bkomu v\u0161ak naopak u\u0161kodit. Pod dozorem odborn\u00edka, kter\u00fd n\u00e1s jednou za \u010das zkontroluje a p\u0159\u00edpadn\u011b pl\u00e1n uprav\u00ed, jak je t\u0159eba, se bude hubnout mnohem sn\u00e1z a jist\u011b i efektivn\u011bji. P\u0159ed samotn\u00fdm v\u00fdb\u011brem poradce je vhodn\u00e9 si zjistit reference, p\u0159eci jen, m\u011bl by to b\u00fdt \u010dlov\u011bk, kter\u00fd na n\u00e1s pozitivn\u011b zap\u016fsob\u00ed a bude n\u00e1s hubnut\u00ed pod jeho veden\u00edm bavit.                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zkuste to rad\u011bji s odborn\u00edkem","item":"https:\/\/www.demaster.cz\/zkuste-to-radeji-s-odbornikem\/#breadcrumbitem"}]}]